I ran around the town from one end to almost the other in a route which lasted 1hr 10mins - just over 10km.I was unprepared for 'low battery' in my mini i-pod, but thankfully, I had amazing views to keep my mind focused on the run.
After an hour of non-stop running I felt a sudden burst of energy so I sprinted for part of the final leg. I spent the rest of the evening relaxing and massaging out the tension in my legs.
The surface is a mixture of flat road and rocky terrain. I hope my trainers will be ok as they are only designed for flats / pavements, i.e. city running!
Today I feel good, however slightly sleepy! It must be the fresh air and the fact I feel proud of my run!
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