It was not easy getting out of bed - I think I am still catching up the sleep I had lost during my 24hr journey back to London - but I did it as I had been motivated to go for a long run ever since yesterday during my cycle to work. It would seem everyone is preparing for the marathon which is only 3 weeks away!!
Today I have completed my longest run to date: 3 hours covering a distance of approx. 18 miles!
The run was relatively painless, however I did notice a bit of soreness in my right knee after almost 2 hours of running. Towards the end I was feeling slightly bored! A strange thing to say but true! I spoke to Sam and she mentioned the same thing when she had gone for her long run earlier in the week. It is very much a mental thing so I will need to work on that aspect. I suppose on the actual day there will be thousands of other runners and spectators so that should help. I enjoyed not having music as I appreciated my surroundings and was able to focus on my breathing without being distracted. After 6 months of training you begin to understand yourself a lot more and realise what is most suitable when it comes to completing a good run.
My route started in Acton and continued towards the centre through Hyde Park and eventually to our dear Queen's residency and back again. I was starting to feel like Forrest Gump! I just have to do that run all over again plus approx. 1.5hr - 2hrs more of running on the actual day! With each run I am feeling more positive about the event.
As there is only 3 weeks to go, I am asking for as much help as possible with the donations as I am still short of the required minimum sponsorship of £1,500! I am currently on £817 so every pound definately counts at this stage. Just imagine how much the charity, Mental Health Foundation will be able to help with raising awareness to the mental health issue. It can happen to any of us at any time.
Please go to the following link if you wish to sponsor: http://uk.virginmoneygiving.com/KimWong
You may also wish to forward the link onto friends who may be interested to help a great cause.
Thanks!!!
Sunday, 27 March 2011
Monday, 14 March 2011
Yesterday was my official first proper run since the half marathon. I tried last week but only managed to do 20mins and then a further 20mins walking as it was the only way to get home! I put it down to my body being tired. I felt good during yesterday's run. As always, the first 30mins is the hardest and then I feel great!
I ran with my new trainers which are be the ones I will be wearing during the London Marathon. Just under 5 weeks to go!!! How time flies! I am starting to miss the town already even though I still have 9 days before I return to London. It has been a great adventure training here as the terrain has been completely different to that of the streets of London, and the weather has been fab. I have also enjoyed the fresh air and the beautiful landscapes on offer in (and around) the town.
Wednesday, 2 March 2011
The only one from London!
In the overall results for the 20km run on Sunday, I came 72nd out of 129 runners with a time of 2:15:46! In the 'under 34 ladies' group I came 6th out of 12! So, overall, I am very happy with what was achieved over the weekend! Let the training continue!
http://www.ultrasport.com.ar/imagenes/editor/File/2011/Etapa1/R20k.htm
Check out the official Ultrasport photos of the race and pay attention to photo number 101 out of 119..you should spot me and Diego as we crossed the finishing line ;)
http://www.ultrasport.com.ar/index.php?put=novedad-amp&id_novedad=105
After a day of rest and a massage, I am feeling recovered and almost ready to start running again. It is good to stay active and try different activities so yesterday we did a bit of rock trekking (another way to cross rivers!) and hill walking in a lovely place called Villa Alpina (www.villaalpinacordoba.com.ar). This place is ideal for being outdoors with nature. It is especially lovely now as it is low season so you virtually have the place to yourself. We completed the adventure with a bbq along the river and, of course, a siesta! Rest is also part of the training!
I still need to raise £700 in order to reach the minimum sponsorship of £1,500! There are still 45 days remaining before race day on Sunday 17th April. Please help by sponsoring me via my page:
http://uk.virginmoneygiving.com/KimWong
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