I would like to introduce you to my running shoes! It is thanks to these comfortable trainers that my training seems to be going well so far. I managed to spend less time out on the streets last night whilst focusing more on different types of running speeds. It consisted of 6 minutes of light running then 2 minutes of sprinting. This was repeated three times. The sprinting felt good as my heart was certainly being worked! Oh! The extra photo is of Acton Park this morning. I had to stop for this photo as it was a classic image of Autumn.
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